by Catherine Carrigan | Nov 8, 2004 | Newsletters
Have you ever wondered why you say you want to lose weight, but the scale does not budge? Or why you have always wanted a healthy relationship, but never managed to have one? Or why financial success always seems beyond your reach? Join Catherine Carrigan and... 
by Catherine Carrigan | Nov 8, 2003 | Newsletters
Are You Willing To Do Whatever It Takes? The key to being the best YOU can be is simple: Be willing to do whatever it takes. The challenge for many of us is not finding another diet or another new exercise gimmick—it’s strengthening our inner... 
by Catherine Carrigan | Oct 8, 2002 | Newsletters
Getting a grip on four common sub personalities may help you be more successful on any eating and exercise plan. Understand your archetypes: the victim, the inner child, your saboteur and your inner addict. The Victim. You know this part of yourself is... by Catherine Carrigan | Mar 8, 2002 | Newsletters
Over the years, it has been my privilege to assist many clients overcome eating disorders—the secret of many frustrated dieters. Although anorexics may be easy to spot, others suffer from binge eating and/or bulimia. I have found a combined program of nutrition,...