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Are You Willing To Do Whatever It Takes?

Are You Willing To Do Whatever It Takes?

  Are You Willing To Do Whatever It Takes?     The key to being the best YOU can be is simple: Be willing to do whatever it takes. The challenge for many of us is not finding another diet or another new exercise gimmick—it’s strengthening our inner resolve. In the...
Who’s In Charge of Your Diet Anyway?

Who’s In Charge of Your Diet Anyway?

  Getting a grip on four common sub personalities may help you be more successful on any eating and exercise plan. Understand your archetypes: the victim, the inner child, your saboteur and your inner addict.   The Victim. You know this part of yourself is in charge...

Healing Eating Disorders

Over the years, it has been my privilege to assist many clients overcome eating disorders—the secret of many frustrated dieters. Although anorexics may be easy to spot, others suffer from binge eating and/or bulimia. I have found a combined program of nutrition,...