by Catherine Carrigan | Jan 26, 2015 | Blog, Yoga Poses
Supported two-leg forward fold is a great yoga pose to practice when you want to go inside yourself. Our Western culture is extremely yang. We are encouraged to go outwards, to seek information outside ourselves, to test the water of public opinion, to be a human... 
by Catherine Carrigan | Jan 24, 2015 | Blog, Yoga Poses
This past Christmas, I gave my 77-year-old mother a yoga bolster and two yoga blankets for Christmas. “Not everyone can do these poses,” I joked with her. “These are kind of advanced!” My mother was pleasantly surprised that not only can she... 
by Catherine Carrigan | Jan 18, 2015 | Blog
Recently I have spoken to a few clients who are trying to heal their back, leg and shoulder pain without actually exercising. One client, for example, consulted me for a medical intuitive reading on her shoulder pain. She had been visiting a chiropractor,... 
by Catherine Carrigan | Oct 14, 2014 | Blog
This summer, as I was contemplating changing the name of my business and coming up with a new logo to express it, I became obsessed with spirals. You can see spiral energy for yourself at the following links: Logos I Like Energy Unlimited Energy Now If you carefully... 
by Catherine Carrigan | Oct 10, 2014 | Blog
The two most important dietary steps you can take to improve your immunity are: Eat at least 40 grams of protein before lunch. Eat a minimum of 20,000 ORACs – Oxygen Radical Absorption Capacity, a measure of antioxidants – by eating a minimum of to 7...
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