walking

2 Reasons You Can’t Out Exercise A Bad Diet

by Catherine Carrigan | Nov 25, 2015 | Blog

Today I took a walk for 5.26 miles or 10,934 steps. Depending on your fitness orientation, whether you happen to be a couch potato or a marathon runner, that may or may not sound particularly impressive. The reason I have such statistics available to me is that my...

Winter Walking: The Way to Be Thin, Happy and Calm

by Catherine Carrigan | Nov 8, 2002 | Newsletters

One of the biggest mistakes I see amongst new clients at Total Fitness is overtraining in cardiovascular exercise. What does this mean? An example: A recent new client had been following one of the best-selling books that promises you too can look like a stud...

2 Reasons You Can’t Out Exercise A Bad Diet

Winter Walking: The Way to Be Thin, Happy and Calm

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