by Catherine Carrigan | Oct 11, 2012 | Newsletters
Inspirational Quote “The fastest way to get healthy is to find the healthiest person you can stand and spend as much time with her as you can.” Dr. Daniel Amen, author of Change Your Brain, Change Your Body, If you have... 
by Catherine Carrigan | Apr 10, 2007 | Newsletters
An Inspirational Quote “If you feel loved you remain healthy and make healthy choices. If you are not, your chances of having a major illness and being an addict of some sort by midlife are over 90 percent.” Bernie Siegel, author,... by Catherine Carrigan | Aug 9, 2005 | Newsletters
An Inspirational Quote “If we are happy when we eat and happy in our relationship with food, then our bodies will literally accept the food more effectively into out system. Often it is more important for us to heal our relationship with food than... 
by Catherine Carrigan | Jun 9, 2005 | Newsletters
An Inspirational Quote “Don’t do aerobic work- it makes you dumber and fatter.” Charles Poliquin. World-Renowned Strength and Performance Coach You CAN Heal A Damaged Metabolism It’s an old, frustrating...