by Catherine Carrigan | Feb 10, 2010 | Newsletters
An Inspirational Quote “Little darling, I feel that ice is slowly melting Little darling, it seems like years since it’s been clear Here comes the sun, here comes the sun, and I say it’s all right It’s all right” The Beatles, “Here... 
by Catherine Carrigan | Oct 10, 2009 | Newsletters
An Inspirational Quote “Our brain primarily talks to itself and to the rest of the body not with words or images, or even bits or chemical impulses, but in the language of wave interference: the language of phase, amplitude and frequency –... 
by Catherine Carrigan | Nov 8, 2002 | Newsletters
One of the biggest mistakes I see amongst new clients at Total Fitness is overtraining in cardiovascular exercise. What does this mean? An example: A recent new client had been following one of the best-selling books that promises you too can look like a stud... by Catherine Carrigan | Apr 8, 2002 | Newsletters
Change Your Metabolism It’s not just that many clients overeat when they’re stressed—long-term stress changes your metabolism. That’s a medical fact. Consider what happens: As our bodies endure long-term periods of stress, our ability to process carbohydrates...