by Catherine Carrigan | Sep 1, 2018 | Blog, Mudras, Yoga Poses
“The only way to get truly great intuitive information is to show up and get out of your own way.” Catherine Carrigan Dhyana Mudra shifts your mind, body and spirit into a state of deep inner peace. If you’re preparing to meditate or simply want to... 
by Catherine Carrigan | Jun 6, 2017 | Blog
“The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results.” Tony Robbins After 24 years of empowering other people to be healthier and... 
by Catherine Carrigan | May 9, 2017 | Blog
What: FREE Class May 24, Breathing Exercises for Inner Peace Where: 5775 Peachtree Dunwoody Road Suite C200 Atlanta 30342 View a map with directions at this link. When: Wednesday, May 24 at 7:30 p.m. Cost: FREE Who: Yoga Teacher Catherine Carrigan and Clinical... 
by Catherine Carrigan | Apr 26, 2017 | Blog, Yoga Poses
“Controlling the breath, and thus calming the nerves, is a prerequisite to controlling the mind and the body.” Swami Rama If you have been struggling to achieve a meditative state, you may want to begin your meditation practice with pranayama, the... 
by Catherine Carrigan | Dec 7, 2016 | Blog
You can boost your immune system naturally this cold and flu season and keep yourself healthy no matter by taking advantage of these natural healing remedies: Get the mold out. Environment is the most powerful factor in determining your health. If the humidity level...