spine health

Look Your Best in One Hour or Less

by Catherine Carrigan | Mar 8, 2004 | Newsletters

One of the main reasons clients hire Total Fitness is to look their best. You may dread that it could take months, if not years, of strict dieting and humorless exercise, or maybe that you could never achieve a better-looking body. In just one hour at...

New Reasons to Avoid Wheat and Gluten Grains

by Catherine Carrigan | Sep 8, 2002 | Newsletters

Whether your goals are to maximize your metabolism or optimize your brain function, you may do well to find out if you are sensitive to gluten grains, including wheat, barley and rye. At a recent lecture in Atlanta, Robert A. Rakowski, one of the country’s leading...

Look Your Best in One Hour or Less

New Reasons to Avoid Wheat and Gluten Grains

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