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25 Ways To Get A Better Night’s Sleep

25 Ways To Get A Better Night’s Sleep

“He who sleeps half a day has won half a life.”   Karl Kraus Sleep is one of the most healing techniques of all. One of the most important things you can ever do to improve your overall health is to get a better night’s sleep.   Sleep is so essential...
Are You Damaging Your Metabolism?

Are You Damaging Your Metabolism?

An Inspirational Quote   “Health is inner peace. Healing is letting go of fear.”   from Teach Only Love by Gerald Jampolsky M.D. YOU have dieted. You have over exercised. Each time a new fad comes along, you jump on the bandwagon, only to have your hopes...
How To Lose Weight Without Dieting

How To Lose Weight Without Dieting

An Inspirational Quote “Ninety-five percent of people are busy attempting to change effects. Something happens which they do not like and they try to change the situation. They soon find that they are simply changing one form of distress for another. “The other five...