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Chest Stretch with Yoga Strap

Chest Stretch with Yoga Strap

by Catherine Carrigan | Jun 7, 2017 | Blog, Yoga Poses

One of the easiest ways to stretch your chest is by using a yoga strap. Although there are many stretches for your pectoralis major and minor muscles, I recommend starting with this stretch especially if you feel your chest, neck and shoulders are tight. What I...

2 Crucial Stretches For Healthy Shoulders

2 Crucial Stretches For Healthy Shoulders

by Catherine Carrigan | Apr 15, 2016 | Blog, Yoga Poses

One of the most important things you can ever do to keep your shoulders healthy and pain-free is to maintain their range of motion through regular stretching. Of all the joints in your body, your shoulders are arguably the most complicated and therefore require the...