by Catherine Carrigan | Jun 7, 2017 | Blog, Yoga Poses
One of the easiest ways to stretch your chest is by using a yoga strap. Although there are many stretches for your pectoralis major and minor muscles, I recommend starting with this stretch especially if you feel your chest, neck and shoulders are tight. What I... 
by Catherine Carrigan | Apr 15, 2016 | Blog, Yoga Poses
One of the most important things you can ever do to keep your shoulders healthy and pain-free is to maintain their range of motion through regular stretching. Of all the joints in your body, your shoulders are arguably the most complicated and therefore require the...
Follow Us!