by Catherine Carrigan | Jan 30, 2014 | Blog
Ever had a really tough workout, only to come home a few hours laster and self sabotage by cleaning out your refrigerator – and I don’t mean with a sponge? If you have found yourself in this predicament, it may be time to take another look at your... by Catherine Carrigan | Apr 7, 1999 | Newsletters
If you have found yourself working out hard only to come home and clean the refrigerator – and I don’t mean with a sponge – it may be time to take another look at your workouts. Last month, we talked about how to use nutrition to balance the...