by Catherine Carrigan | Dec 2, 2016 | Blog
One of the best ways to keep your energy level up during the day is to practice qi gong. By taking even 7 minutes to take a qi gong break, you can maintain excellent personal chi and get more down in your life with less stress. Here’s how you practice Whirl on... 
by Catherine Carrigan | Sep 30, 2016 | Blog, Qi Gong
You can build your immune system, increase your personal energy and release your stress by practicing Swing Arms to Disperse the Clouds, Qi Gong Exercise 4. Watch the FREE video on my website at this link or on my Youtube channel at this link. Here’s how... 
by Catherine Carrigan | Sep 10, 2016 | Blog, Qi Gong
You can learn how to boost your energy, how to get rid of pain naturally and improve your physical fitness by watching my new FREE video library of 18 qigong exercises. Follow along at this link or enjoy them on my Youtube channel at this link. Join my qi gong class... 
by Catherine Carrigan | Aug 31, 2016 | Blog, Qi Gong
You can treat one of the most important acupressure points in your whole body by performing a simple qi gong exercise called Bend Arms Overhead Like A Rainbow. Your bai hui point is a place on the crown of your head on your primary yang meridian, Governing 20, often... 
by Catherine Carrigan | Aug 30, 2016 | Blog, Qi Gong
One of the simplest ways to increase your personal energy is by taking a few minutes throughout the day to practice qi gong exercise. When you practice qi gong, you gather life energy into your three dantians. What is a dantian? Simply put, a dantian is a place in...