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Are You Damaging Your Metabolism?

Are You Damaging Your Metabolism?

An Inspirational Quote   “Health is inner peace. Healing is letting go of fear.”   from Teach Only Love by Gerald Jampolsky M.D. YOU have dieted. You have over exercised. Each time a new fad comes along, you jump on the bandwagon, only to have your hopes...

To Lose Fat, Add Protein: It Really Matters

Whether you are a vegetarian or a meat eater, if you want to lose fat, experts agree you need to increase protein in your diet.   My colleague Lucy Beale, an expert in natural weight loss, argues that most dieters need to consume 45 percent of their total calories...