by Catherine Carrigan | Feb 28, 2015 | Blog
One of my big beefs about the commercial boxed diets – you know, the ones where you buy all your packaged, processed, portioned foods for the week – is the inadequacy of phytochemicals. Nutrition is not just a matter of calories in, calories out, vitamins...
by Catherine Carrigan | Jan 5, 2015 | Blog, Original Recipes
In my kitchen, I have three primo health-nut appliances, each of which I strongly recommend: Blendtec Wildside Blender Kitchenaid Blender Breville Juicer I alternate between making: Biodetox shakes in the Kitchenaid Blender Juices with the Breville Juicer Smoothies...