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How to Grow Taller

This article was commissioned by an international web site on height increase. For more information about posture training, stretching and natural means of increasing your height, please connect to: Growing Taller by Catherine Carrigan A.C.E. Trainer...

Personal Fitness Training: A New Paradigm

While many of you are away on vacation this summer, I will be earning my second yoga certification from the White Lotus Foundation, the home of my favorite kind of yoga – a beautiful flowing version of Ashtanga, demanding, yet graceful at the same time. I...