by Catherine Carrigan | Mar 26, 2017 | Blog
You’re invited to a FREE class on how to eliminate low back pain taught by Catherine Carrigan, yoga teacher, medical intuitive healer and Amazon No. 1 bestselling author. When: Thursday, March 30, from 8 to 9:15 a.m. Where: Georgia State University sports arena...
by Catherine Carrigan | Mar 24, 2017 | Blog, Yoga Poses
You can increase the flexibility of your spine and alleviate back pain with this simple twist you can do anytime, anywhere. All you really need is a wall! Every vertebrae in your spine is supposed to rotate 2 degrees. Sometimes our vertebrae simply get stuck out of...
by Catherine Carrigan | Sep 10, 2016 | Blog
You can learn how to boost your energy, how to get rid of pain naturally and improve your physical fitness by watching my new FREE video library of 18 qigong exercises. Follow along at this link or enjoy them on my Youtube channel at this link. Join my qi gong class...
by Catherine Carrigan | Jan 22, 2016 | Blog
You may not need drugs or surgery to heal your knee pain if you follow these simple steps. As a long-term teacher of therapeutic yoga, corrective exercise, food healing and kinesiology, I integrate fitness, nutrition and natural healing to empower you to get rid of...
by Catherine Carrigan | Jan 21, 2016 | Blog
Your body is always talking to you. The question is, are you listening? If you came to me to heal your knee pain naturally, I would do a postural assessment, discuss natural healing remedies and your nutrition and teach you corrective exercise. But I would also talk...
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