by Catherine Carrigan | Sep 10, 2016 | Blog
You can learn how to boost your energy, how to get rid of pain naturally and improve your physical fitness by watching my new FREE video library of 18 qigong exercises. Follow along at this link or enjoy them on my Youtube channel at this link. Join my qi gong class... 
by Catherine Carrigan | Jan 22, 2016 | Blog
You may not need drugs or surgery to heal your knee pain if you follow these simple steps. As a long-term teacher of therapeutic yoga, corrective exercise, food healing and kinesiology, I integrate fitness, nutrition and natural healing to empower you to get rid of... 
by Catherine Carrigan | Jan 21, 2016 | Blog
Your body is always talking to you. The question is, are you listening? If you came to me to heal your knee pain naturally, I would do a postural assessment, discuss natural healing remedies and your nutrition and teach you corrective exercise. But I would also talk... 
by Catherine Carrigan | Jan 18, 2016 | Blog
If you have been suffering from knee pain, it’s vitally important you receive a postural assessment to get rid of the problem for good. Why is this so important? Because your feet control your hips. Because your hips control your knees. If either your feet or... 
by Catherine Carrigan | Jan 14, 2016 | Blog
You may be shocked to discover how much pain relief you can experience by simply addressing your nutrition. On average, I can usually cut a person’s pain level at least by half without teaching them even one therapeutic exercise or giving them their first energy...
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