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The Top 6 Nutrition Tips for Knee Pain Relief

The Top 6 Nutrition Tips for Knee Pain Relief

You may be shocked to discover how much pain relief you can experience by simply addressing your nutrition. On average, I can usually cut a person’s pain level at least by half without teaching them even one therapeutic exercise or giving them their first energy...
2 Reasons You Can’t Out Exercise A Bad Diet

2 Reasons You Can’t Out Exercise A Bad Diet

Today I took a walk for 5.26 miles or 10,934 steps. Depending on your fitness orientation, whether you happen to be a couch potato or a marathon runner, that may or may not sound particularly impressive. The reason I have such statistics available to me is that my...
Coconut Oil, Saturated And Proud Of It

Coconut Oil, Saturated And Proud Of It

Guest post by Nina Lynn, Holistic Nutritionist, Wellness and Empowerment Coach Your body needs saturated fat for healthy cell walls, bone health, (calcium needs it to be absorbed into the bone matrix) a strong immune system and proper functioning of fat-soluble...