neck pain

How to Correct Your Posture to Release Upper Back And Neck Pain

by Catherine Carrigan | Aug 24, 2021 | Blog, Yoga Poses

I’m on a campaign to stamp out slumping in my lifetime! (Just joking – one can only hope – along with prayers for world peace and a collective wish for the eradication of the coronavirus). In this blog and video series, I’ve put together a routine of 8...

Chest Stretch with Yoga Strap

by Catherine Carrigan | Jun 7, 2017 | Blog, Yoga Poses

One of the easiest ways to stretch your chest is by using a yoga strap. Although there are many stretches for your pectoralis major and minor muscles, I recommend starting with this stretch especially if you feel your chest, neck and shoulders are tight. What I...

How to Correct Your Posture to Release Upper Back And Neck Pain

Chest Stretch with Yoga Strap

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