by Catherine Carrigan | Aug 24, 2021 | Blog, Yoga Poses
I’m on a campaign to stamp out slumping in my lifetime! (Just joking – one can only hope – along with prayers for world peace and a collective wish for the eradication of the coronavirus). In this blog and video series, I’ve put together a routine of 8...
by Catherine Carrigan | Jun 7, 2017 | Blog, Yoga Poses
One of the easiest ways to stretch your chest is by using a yoga strap. Although there are many stretches for your pectoralis major and minor muscles, I recommend starting with this stretch especially if you feel your chest, neck and shoulders are tight. What I...