neck pain

Chest Stretch with Yoga Strap

by Catherine Carrigan | Jun 7, 2017 | Blog, Yoga Poses

One of the easiest ways to stretch your chest is by using a yoga strap. Although there are many stretches for your pectoralis major and minor muscles, I recommend starting with this stretch especially if you feel your chest, neck and shoulders are tight. What I...

How To Relieve Neck and Back Pain, Guest Post by John Miller

by Catherine Carrigan | Mar 6, 2016 | Blog

Note from Catherine Carrigan: As a long-time corrective exercise specialist and teacher of therapeutic yoga, I connect with like-minded people across the globe. John Miller is an Australian health and fitness educator who shares my views that if you suffer from neck,...