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Are Your Medications Making You Feel Suicidal?

Are Your Medications Making You Feel Suicidal?

Recently I was working with a regular client who had suddenly started feeling suicidal. When a person is feeling like harming themselves for any reason, obviously the priority has to be to get to the root of the issue and stop the pattern because suicide is the tenth...
Legs Against The Wall Pose

Legs Against The Wall Pose

Legs against the wall pose is one of the favorite poses in my yoga classes. Here’s how you benefit: Increases the circulation of blood and lymph Heals varicose veins Gentle hamstring stretch Eases low back pain Restores your energy Calms anxiety and relieves...