by Catherine Carrigan | Sep 1, 2018 | Blog, Mudras, Yoga Poses
“The only way to get truly great intuitive information is to show up and get out of your own way.” Catherine Carrigan Dhyana Mudra shifts your mind, body and spirit into a state of deep inner peace. If you’re preparing to meditate or simply want to...
by Catherine Carrigan | Jul 1, 2018 | Blog, Mudras, Yoga Poses
There are times in life when you feel overwhelmed by negativity. You may find yourself surrounded by the negative emotions of others – anger, fear, shame, blame, guilt, greed, hysteria, even emotional or physical violence. Or you could find yourself the...