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Coconut Oil, Saturated And Proud Of It

Coconut Oil, Saturated And Proud Of It

Guest post by Nina Lynn, Holistic Nutritionist, Wellness and Empowerment Coach Your body needs saturated fat for healthy cell walls, bone health, (calcium needs it to be absorbed into the bone matrix) a strong immune system and proper functioning of fat-soluble...
How Does Stress Make You Fat?

How Does Stress Make You Fat?

One of the most important steps you can ever take to lose weight is to lower your stress. Why is this so important? When you are stressed, the cortex of your two adrenal glands on top of each of your kidneys release a steroid hormone called cortisol. Cortisol raises...