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Legs Against The Wall Pose

Legs Against The Wall Pose

Legs against the wall pose is one of the favorite poses in my yoga classes. Here’s how you benefit: Increases the circulation of blood and lymph Heals varicose veins Gentle hamstring stretch Eases low back pain Restores your energy Calms anxiety and relieves...
Be Yin To Become Yang

Be Yin To Become Yang

One of the fastest ways to regenerate your energy is to rest. If you study the yin yang symbol, what you will discover is that life is a cycle: Yin becomes yang. Yang becomes yin. Whatever is quiet and restful becomes active and creative. What is active and creative...
June 2013 Total Fitness Newsletter

June 2013 Total Fitness Newsletter

    Inspirational Quote “Whatever things are true, whatever things are noble, whatever things are just, whatever things are pure, whatever things are lovely, whatever things are of good report, if there is any virtue and if there is anything praiseworthy—meditate on...