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The Top 6 Nutrition Tips for Knee Pain Relief

by Catherine Carrigan | Jan 14, 2016 | Blog

You may be shocked to discover how much pain relief you can experience by simply addressing your nutrition. On average, I can usually cut a person’s pain level at least by half without teaching them even one therapeutic exercise or giving them their first energy...

Use A Variation of Parsvottanasana, Intense Side Stretch Pose, to Heal Your Knee

by Catherine Carrigan | Jan 13, 2016 | Blog, Yoga Poses

You can heal your knee pain with a variation of the yoga pose parsvottanasana, intense side stretch pose. What’s great about this exercise is that the only equipment you need is a wall. Here’s how you do this exercise: Stand in front of a wall. Put your...

The Top 6 Nutrition Tips for Knee Pain Relief

Use A Variation of Parsvottanasana, Intense Side Stretch Pose, to Heal Your Knee

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