by Catherine Carrigan | Jan 14, 2016 | Blog
You may be shocked to discover how much pain relief you can experience by simply addressing your nutrition. On average, I can usually cut a person’s pain level at least by half without teaching them even one therapeutic exercise or giving them their first energy...
by Catherine Carrigan | Jan 13, 2016 | Blog, Yoga Poses
You can heal your knee pain with a variation of the yoga pose parsvottanasana, intense side stretch pose. What’s great about this exercise is that the only equipment you need is a wall. Here’s how you do this exercise: Stand in front of a wall. Put your...