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How To Have Beautiful Skin Naturally

How To Have Beautiful Skin Naturally

An Inspirational Quote     “If you feel loved you remain healthy and make healthy choices. If you are not, your chances of having a major illness and being an addict of some sort by midlife are over 90 percent.”   Bernie Siegel, author, Love, Medicine and...
Are You Willing To Do Whatever It Takes?

Are You Willing To Do Whatever It Takes?

  Are You Willing To Do Whatever It Takes?     The key to being the best YOU can be is simple: Be willing to do whatever it takes. The challenge for many of us is not finding another diet or another new exercise gimmick—it’s strengthening our inner resolve. In the...

To Lose Fat, Add Protein: It Really Matters

Whether you are a vegetarian or a meat eater, if you want to lose fat, experts agree you need to increase protein in your diet.   My colleague Lucy Beale, an expert in natural weight loss, argues that most dieters need to consume 45 percent of their total calories...