by Catherine Carrigan | Jan 27, 2013 | Original Recipes
Juicing the Total Fitness Way By Catherine Carrigan, catherine@totalfitness.net I am a big fan of juicing – let me make that perfectly clear! Juicing is A-plus health behavior. Although many will hear about juicing, the few who are willing to actually do it get... 
by Catherine Carrigan | Dec 12, 2012 | Original Recipes
Makes 1 serving: 1 head romaine lettuce or celery 5-6 stalks Kale (any type) 1-2 apples for sweetness 1 whole Organic Lemon (no need to peel) 1-2 inches fresh ginger (optional) You may use ANY greens in place of above—like chard, collards, spinach,... 
by Catherine Carrigan | Dec 10, 2012 | Original Recipes
Recipe by Charlenne Carl Get PDF for Recipe Raw Vegetable Mix: 1 bunch of Kale –diced/chopped. (For best results, use a mix of Lacinato kale & regular curly edge kale) ¼ red bell pepper chopped and/or yellow, orange, or purple... 
by Catherine Carrigan | Dec 10, 2012 | Original Recipes
Recipe by Nina Lynn Get PDF for Recipe Ingredients 4 organic eggs 1 tsp. organic rice or apple cider vinegar 4 cups water 1 cup thinly sliced organic leeks 6 cloves organic garlic, sliced 4 cups chopped organic kale 4 tbs. organic...