by Catherine Carrigan | Jun 19, 2016 | Blog
If you have ever tried to lose weight and been completely stuck despite your best efforts, you may have been blocked by betatrophin – whether you knew what that is or not. You know about exercise, you know about eating well but if you really want to achieve and... by Catherine Carrigan | May 7, 1998 | Newsletters
Many of us go on a diet and exercise program with plenty of determination, only to be blown off course when the Easter bunny arrives and we find ourselves inexplicably unable to eat just one chocolate egg. As I explained in my book, Healing Depression, many of us have...