by Catherine Carrigan | Aug 31, 2016 | Blog, Qi Gong
You can treat one of the most important acupressure points in your whole body by performing a simple qi gong exercise called Bend Arms Overhead Like A Rainbow. Your bai hui point is a place on the crown of your head on your primary yang meridian, Governing 20, often...
by Catherine Carrigan | Jan 27, 2013 | Original Recipes
Juicing the Total Fitness Way By Catherine Carrigan, catherine@totalfitness.net I am a big fan of juicing – let me make that perfectly clear! Juicing is A-plus health behavior. Although many will hear about juicing, the few who are willing to actually do it get...