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Water For Energy

Water For Energy

One of the quickest ways to boost your energy is by drinking more water. This past week, I was working with a client who has high blood pressure. This gentleman is extremely careful with his health. His medical doctor performs lab tests four times a year to monitor...
What Is Healing With Juices?

What Is Healing With Juices?

Juicing the Total Fitness Way By Catherine Carrigan, catherine@totalfitness.net   I am a big fan of juicing – let me make that perfectly clear! Juicing is A-plus health behavior. Although many will hear about juicing, the few who are willing to actually do it get to...