by Catherine Carrigan | Oct 22, 2014 | Blog, Breathwork
Did you know that you can get rid of high or low blood pressure, anxiety, depression, fatigue, asthma, sleep apnea or any kind of breathing difficulty just with breath work? I know because I have done it. Breath work, or pranayama as we refer to it in yoga, is a... 
by Catherine Carrigan | Sep 14, 2014 | Blog
One of the quickest ways to boost your energy is by drinking more water. This past week, I was working with a client who has high blood pressure. This gentleman is extremely careful with his health. His medical doctor performs lab tests four times a year to monitor... 
by Catherine Carrigan | Jan 27, 2013 | Original Recipes
Juicing the Total Fitness Way By Catherine Carrigan, catherine@totalfitness.net I am a big fan of juicing – let me make that perfectly clear! Juicing is A-plus health behavior. Although many will hear about juicing, the few who are willing to actually do it get...