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What Is Betatrophin and How Does It  Make You Fat?

What Is Betatrophin and How Does It Make You Fat?

If you have ever tried to lose weight and been completely stuck despite your best efforts, you may have been blocked by betatrophin – whether you knew what that is or not. You know about exercise, you know about eating well but if you really want to achieve and...
How to Speed Up Your Metabolism

How to Speed Up Your Metabolism

You can speed up your metabolism naturally by following these 10 steps. Many people who are overweight are searching for natural ways to speed up their metabolism, which is defined as the sum total of the breaking down and building up processes in your body. Ideally...
6 Yoga Tips for Metabolism Damage

6 Yoga Tips for Metabolism Damage

If you want to understand how yoga can help your damaged metabolism, you’ll have to remember one sentence: It’s all about your hormones, baby. When you are stressed, your body secretes a hormone called cortisol. Cortisol is the most damaging hormone in the...
Roasted Eggplant with Red Peppers

Roasted Eggplant with Red Peppers

My long-term student Cindy Rees brought this delicious dish to our yoga class pot luck supper recently. She served it over crackers as a dip but you could also use this as a side vegetable dish with dinner. Include this dish your weight loss program to give your body...
Kale and Brussels Sprouts Salad

Kale and Brussels Sprouts Salad

This is the best kale salad I’ve ever tasted and has been generously shared by Maureen Demko, who brought it to a pot luck supper for our yoga class recently. Kale and Brussels Sprouts Salad Print Recipe CourseSalads CuisineDairy Free, Egg Free, Gluten Free, Soy...