by Catherine Carrigan | Aug 30, 2016 | Blog, Qi Gong
One of the simplest ways to increase your personal energy is by taking a few minutes throughout the day to practice qi gong exercise. When you practice qi gong, you gather life energy into your three dantians. What is a dantian? Simply put, a dantian is a place in... 
by Catherine Carrigan | Apr 17, 2016 | Blog
About two weeks ago, I spoke with a client in another city who has been suffering from leaky heart valves, high blood pressure, irregular heart rhythm, stress and exhaustion. Shortness of breath, arrhythmia and exhaustion are common symptoms of valvular heart disease.... 
by Catherine Carrigan | Aug 11, 2012 | Newsletters
Inspirational Quote “A student is not above his teacher, but everyone who is fully trained will be like his teacher.” Luke 6:40 On a regular basis, I am involved in numerous activities to further my spiritual growth. On Sundays, I go... 
by Catherine Carrigan | Feb 10, 2011 | Newsletters
Inspirational Quote “You can’t heal your body if you hate it.” Carolyn Myss, medical intuitive In this month of Valentine’s Day, I thought I would fall in line and write an article about how to heal the heart, something I have... by Catherine Carrigan | Dec 7, 1999 | Newsletters
This month I am launching a new client service: one-on-one sessions to teach you how to entrain your heart using biofeedback methods developed by the Institute of Heart Math in Boulder Creek, California. HeartMath does some of the top research in the country...