by Catherine Carrigan | Oct 8, 2003 | Newsletters
How PERSONAL Is Your Personal Training Program? You hire a personal trainer. He or she gives you a canned exercise program. You don’t get results. Do you know how personal your personal training program actually is? One of the qualities that sets us... by Catherine Carrigan | Oct 7, 1998 | Newsletters
If you are too tired all the time to exercise, you may want to ask yourself whether you are consuming an optimal diet. In my previous newsletters, I have discussed the challenges of food addiction and how eating complex carbohydrates that release insulin into your...