by Catherine Carrigan | Jan 2, 2015 | Blog, Original Recipes
1 cup almond meal flour 1 cup unsweetened coconut, finely shredded 1 teaspoon baking powder 1/8 teaspoon sea salt 2 eggs 1/2 stick organic butter 1/2 cup honey 3/4 cup dried cranberries 3/4 cup frozen organic mixed berries Coconut oil Mix almond meal flour, shredded... 
by Catherine Carrigan | May 7, 2014 | Original Recipes
Get PDF for Recipe Makes Enough for Two People! Ingredients: 2 cups watermelon juice 2 scoops Biodetox – order yours at this link 1/4 cup raw pumpkin seeds 1/4 cup black sesame seeds 2 cups fresh spinach leaves 1 cup fresh blueberries 1 ounce goji berries 1 inch... 
by Catherine Carrigan | Nov 25, 2013 | Blog, Newsletters
“When a person doesn’t have gratitude, something is missing in his or her humanity. A person can almost be defined by his or her attitude toward gratitude.” —Elie Wiesel What It Means To Be Truly Grateful For Your Food Recently, I was talking to a new client... 
by Catherine Carrigan | Oct 5, 2013 | Blog, Original Recipes
No Gluten, Dairy or Soy Snacks Many of my new clients have lots of food sensitivities when they come to me. One of the first steps to healing your gut is to remove all offending foods AND get to the bottom of infections, parasites or bad bacteria that are causing your... 
by Catherine Carrigan | Dec 12, 2012 | Original Recipes
By Sarah Harder Preheat the oven to 350 degrees 1. In a food processor, finely grind 3 cups sliced blanched almonds. (I substitute pecans in this recipe. Pecans are softer and grind up a little better than the almonds – that would be because I was using whole...
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