by Catherine Carrigan | Dec 2, 2016 | Blog
One of the best ways to keep your energy level up during the day is to practice qi gong. By taking even 7 minutes to take a qi gong break, you can maintain excellent personal chi and get more down in your life with less stress. Here’s how you practice Whirl on... 
by Catherine Carrigan | Sep 10, 2016 | Blog, Qi Gong
You can learn how to boost your energy, how to get rid of pain naturally and improve your physical fitness by watching my new FREE video library of 18 qigong exercises. Follow along at this link or enjoy them on my Youtube channel at this link. Join my qi gong class... 
by Catherine Carrigan | Aug 12, 2016 | Blog, Yoga Poses
You can greatly improve the way you feel on long car trips by taking the time to enjoy a little car yoga during your breaks. Here’s a simple sequence you can enjoy: Standing hamstring stretch on car seat. Standing twist Wide legged forward fold Scissor twist... 
by Catherine Carrigan | May 5, 2016 | Blog
If you want to flatten your belly, you will need to examine your diet and determine which foods are upsetting your GI system. As a long term kinesiologist, I have spent years muscle testing food sensitivities for countless clients. It is not uncommon for me to find a... 
by Catherine Carrigan | Feb 11, 2016 | Blog, Yoga Poses
If you want to understand how yoga can help your damaged metabolism, you’ll have to remember one sentence: It’s all about your hormones, baby. When you are stressed, your body secretes a hormone called cortisol. Cortisol is the most damaging hormone in the...