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7 Ways to Beat Fatigue

7 Ways to Beat Fatigue

You’ve noticed your energy has lagged, but your day looms ahead. You have to keep going. Your job, your kids, there’s so much to do and so little time to get it all done. You need to get your energy level up but you only have a few minutes. What can you do...
Exercise to Improve Your Balance

Exercise to Improve Your Balance

One of the simplest ways to add variety to your workout is to add an element that challenges your balance. At www.unlimitedenergynow.com, you’ll find a FREE video showing me demonstrate how to practice bicep curls balancing on a stability ball at this link. Many...
Assess Your Posture to Get Rid of Knee Pain

Assess Your Posture to Get Rid of Knee Pain

If you have been suffering from knee pain, it’s vitally important you receive a postural assessment to get rid of the problem for good. Why is this so important? Because your feet control your hips. Because your hips control your knees. If either your feet or...