by Catherine Carrigan | Jan 22, 2016 | Blog, Yoga Poses
You may not need drugs or surgery to heal your knee pain if you follow these simple steps. As a long-term teacher of therapeutic yoga, corrective exercise, food healing and kinesiology, I integrate fitness, nutrition and natural healing to empower you to get rid of... 
by Catherine Carrigan | Jan 21, 2016 | Blog, Yoga Poses
Your body is always talking to you. The question is, are you listening? If you came to me to heal your knee pain naturally, I would do a postural assessment, discuss natural healing remedies and your nutrition and teach you corrective exercise. But I would also talk... 
by Catherine Carrigan | Aug 9, 2006 | Newsletters
An Inspirational Quote “Ninety-five percent of people are busy attempting to change effects. Something happens which they do not like and they try to change the situation. They soon find that they are simply changing one form of distress for another. “The other five... by Catherine Carrigan | Dec 8, 2001 | Newsletters
Time and again I’ve seen it happen—a client works out, goes on the perfect eating plan for their body type, loses weight—then gains it all back again, and then some. Failure to address the emotional issues that have led to excess pounds in the past often leads...