by Catherine Carrigan | Feb 8, 2013 | Newsletters
An Inspirational Quote “If you cannot find the truth right where you are, where else do you expect to find it?” —Dogen Zenji How To Stop Bingeing By Catherine Carrigan,Catherine@totalfitness.net Over the years, one of the most rewarding aspects of my job has been to... 
by Catherine Carrigan | Aug 8, 2003 | Newsletters
by Catherine Carrigan, Nutrition and Lifestyle Coach www.totalfitness.net Reprinted with permission of the Chek Institute For more information, please visit www.chekinstitute.com The fitness trainer who does not encounter clients with eating disorders is... by Catherine Carrigan | Mar 8, 2002 | Newsletters
Over the years, it has been my privilege to assist many clients overcome eating disorders—the secret of many frustrated dieters. Although anorexics may be easy to spot, others suffer from binge eating and/or bulimia. I have found a combined program of nutrition,...