by Catherine Carrigan | Aug 7, 2000 | Newsletters
Whether you are recovering from a serious illness or simply want to deepen your level of stress management, Total Fitness is now pleased to offer Integrative Yoga Therapy to the Atlanta area. According to the Journal of the American Medical Association, yoga is... by Catherine Carrigan | Sep 7, 1999 | Newsletters
A recent survey by the National Weight-Loss Registry confirmed what many of us have suspected: of 800 Americans who have kept off 30 pounds or more for at least one year, just 4 percent have used some form of diet pill. Scarcely a week goes by when I don’t talk...