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Commencing Form: Qi Gong Exercise 1

Commencing Form: Qi Gong Exercise 1

You can vastly increase your personal energy by practicing qi gong. Even a short break of 7 minutes with this easy relaxation can vastly improve your mental, emotional and physical well-being, making qi gong one of the simplest and easiest forms of natural healing....
Car Yoga: How to Stretch on Trips

Car Yoga: How to Stretch on Trips

You can greatly improve the way you feel on long car trips by taking the time to enjoy a little car yoga during your breaks. Here’s a simple sequence you can enjoy: Standing hamstring stretch on car seat. Standing twist Wide legged forward fold Scissor twist...
How To Breathe To Boost Your Brain Power

How To Breathe To Boost Your Brain Power

You can increase your brain power by taking advantage of a very specific breathing technique called alternate nostril breathing. Just as you have a dominant hand that you use most commonly, you also have a dominant brain hemisphere. Your right brain is generally...
Can Breathing Exercises Help Your Heart?

Can Breathing Exercises Help Your Heart?

About two weeks ago, I spoke with a client in another city who has been suffering from leaky heart valves, high blood pressure, irregular heart rhythm, stress and exhaustion. Shortness of breath, arrhythmia and exhaustion are common symptoms of valvular heart disease....
How Do Yoga Mudras Work?

How Do Yoga Mudras Work?

One of the simplest ways to begin to shift your energy towards greater vitality and health is to take advantage of the science of yoga mudras. What are yoga mudras? Simply put, yoga mudras are hand positions. Traditionally you hold your fingers and hands in specific...