by Catherine Carrigan | Jul 14, 2019 | Mudras
“The point of power is always in the present moment.” Louise Hay There is still time to get your FREE copy of my 7th Amazon Number 1 bestseller, The Little Book of Breathwork, to learn how to integrate breathwork, mudras and affirmations. To order your FREE ebook... 
by Catherine Carrigan | Jul 8, 2019 | Mudras
“My home is in heaven. I’m just traveling through this world.” Billy Graham You can greet others with Anjali Mudra or hold your hands together in this way to demonstrate how much you honor and respect them. This mudra connects you to the divine energy within... 
by Catherine Carrigan | Feb 1, 2019 | Blog, Mudras
There are times in life when you simply need more energy to get through the day. Up at night taking care of a baby. During a long day at work. Driving through rush hour traffic. When you are so exhausted you can hardly keep your eyes open but life must still go on.... 
by Catherine Carrigan | Jan 31, 2019 | Blog, Yoga Poses
“As long as there is breath in the body, there is life. When breath departs, so does life. Therefore, regulate the breath.” Nath Yogi Swatmarama, yogic sage, author of Light on Hatha Yoga Studying yoga has had a profound effect on my work as a medical intuitive... 
by Catherine Carrigan | Jan 29, 2019 | Blog, Yoga Poses
During my 26 years in natural healing, I have experienced many modalities that transported me into deep spiritual states where I was able to access my inner wisdom. All manner of meditation techniques. Hypnosis. Plant medicine. Energy healing. Artificial brain wave...