by Catherine Carrigan | Jul 7, 2000 | Newsletters
Catherine Carrigan has been asked to become the mind-body fitness expert for a new web site, www.aboutstress.com. “It is highly exceptional to find someone with so many admirable and pertinent qualities: the breadth of understanding, holistic approach, diverse... by Catherine Carrigan | Mar 7, 2000 | Newsletters
Beginning March 15, I will be offering a free four-week seminar at Holy Spirit Catholic Church on weight loss, spirituality and exercise. Who is invited: All those interested in a healthier, happier lifestyle. Where: Room 9 of Holy Spirit Catholic... by Catherine Carrigan | Aug 7, 1999 | Newsletters
es East Coast This summer, I had the opportunity to teach a seminar on my book at the Holistic Depression Network in Seattle, Wash. The network was established by Mariah Mannia, a woman who, like me, took antidepressants for many years before finding true... by Catherine Carrigan | Jun 7, 1999 | Newsletters
While many of you are away on vacation this summer, I will be earning my second yoga certification from the White Lotus Foundation, the home of my favorite kind of yoga – a beautiful flowing version of Ashtanga, demanding, yet graceful at the same time. I... by Catherine Carrigan | Feb 7, 1999 | Newsletters
One of the biggest fitness myths over the past decade has been that the best way to lose weight is to focus on aerobic exercise. Wayne Wescott, one of the top researchers in the field of sports and fitness, put this misconception to rest with a definitive study...