Unlimited Energy Now - Nautilus Logo Banner
The Total Fitness Principle of Harmony

The Total Fitness Principle of Harmony

When we are considering what kind of exercise to engage in, which foods to eat, how much rest we need, how many hours or what kind of work it is in our highest best interest to do, we can find the answer by asking ourselves one simple question:   “Will this...

The heart and mind of personalized fitness

One of the biggest misconceptions about fitness in general is that all exercise is good for everybody. Even though exercise in general ranks on a par with the Star Spangled Banner and mother’s milk in terms of what makes common sense, not all exercise is good...

Pin It on Pinterest