by Catherine Carrigan | Oct 9, 2005 | Newsletters
Stop Your Cravings With The 4s&p Program For years, we at Total Fitness have empowered our clients to stop their cravings. Cravings? What cravings? Eat for a week on a Total Fitness program and you won’t remember what that means any more! To make it... by Catherine Carrigan | Oct 8, 2004 | Newsletters
Do you need more energy? If the answer is yes, then you need Qi Gong. The most common complaint I hear from new clients: “I am too tired to enjoy my life.” For this, I have a solution. Not only do I have a solution, I have a cure!... by Catherine Carrigan | May 8, 2001 | Client Success Story
Real estate agent Mary Ann Ellis has been an avid exerciser since a severe back injury at the age of 22. But for the past 10 years, despite dieting, weightlifting, racewalking and even daily medication, this 66-year-old had not been able to lower her blood...