by Catherine Carrigan | Oct 22, 2021 | Blog, Yoga Poses
Are you over the age of 50? If so, you have a 43 percent chance of having low bone density. Given all your other worries, priorities and goals in life, that might seem like a fact you’re too busy to deal with right now. My advice to you is to read on. After helping... 
by Catherine Carrigan | Jan 31, 2019 | Blog, Yoga Poses
“As long as there is breath in the body, there is life. When breath departs, so does life. Therefore, regulate the breath.” Nath Yogi Swatmarama, yogic sage, author of Light on Hatha Yoga Studying yoga has had a profound effect on my work as a medical intuitive... by Catherine Carrigan | May 7, 1999 | Newsletters
Have you ever wanted to change the way you hit a tennis racket or a golf club, spent thousands of dollars on lessons, only to find yourself repeating old patterns when you actually went out to play? You may be interested in having a session with me on Movement...