by Catherine Carrigan | Sep 14, 2014 | Blog
One of the quickest ways to boost your energy is by drinking more water. This past week, I was working with a client who has high blood pressure. This gentleman is extremely careful with his health. His medical doctor performs lab tests four times a year to monitor... 
by Catherine Carrigan | Jan 27, 2013 | Original Recipes
Juicing the Total Fitness Way By Catherine Carrigan, catherine@totalfitness.net I am a big fan of juicing – let me make that perfectly clear! Juicing is A-plus health behavior. Although many will hear about juicing, the few who are willing to actually do it get... by Catherine Carrigan | Oct 8, 2001 | Newsletters
Previous studies have proven how proper nutrition and exercise can alleviate the pain of arthritis. Now a new study shows the devastating effects for those who already have arthritis if they don’t exercise. A recent study at the Wake Forest University School of...