by Catherine Carrigan | Jul 14, 2019 | Mudras
“The point of power is always in the present moment.” Louise Hay There is still time to get your FREE copy of my 7th Amazon Number 1 bestseller, The Little Book of Breathwork, to learn how to integrate breathwork, mudras and affirmations. To order your FREE ebook... 
by Catherine Carrigan | Oct 4, 2014 | Blog
You can keep your energy strong through the coming winter by doing what you can do right now to boost your immune system. Don’t wait until everyone you know has a cold or flu – start building yourself up right now. According to Traditional Chinese Medicine... 
by Catherine Carrigan | Feb 10, 2009 | Newsletters
An Interesting Quote “When you practice positive inner dialogue, people will want to bond with you, help you, be near you. They want to share in the love, knowingness and bliss that shines through your eyes and is reflected in your every action.... by Catherine Carrigan | Jul 7, 1998 | Newsletters
As I talked about in my book, Healing Depression, even the most chronic mental illness can be cured when we are willing to address all the major contributing factors – be they biochemical imbalances, poor nutrition, the effects of stress, neurological... by Catherine Carrigan | Jun 7, 1998 | Newsletters
Part of my goal as your personal trainer is to work you out to the best of your ability. But what about the othe 23 hours of your day? How can you make the most of your commitment to yourself to be happier and healthier and achieve those gorgeous abs you’ve...