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7 Ways to Beat Fatigue

7 Ways to Beat Fatigue

You’ve noticed your energy has lagged, but your day looms ahead. You have to keep going. Your job, your kids, there’s so much to do and so little time to get it all done. You need to get your energy level up but you only have a few minutes. What can you do...
How Does Stress Make You Fat?

How Does Stress Make You Fat?

One of the most important steps you can ever take to lose weight is to lower your stress. Why is this so important? When you are stressed, the cortex of your two adrenal glands on top of each of your kidneys release a steroid hormone called cortisol. Cortisol raises...
How To Have More Energy

How To Have More Energy

An Inspirational Quote   “What lies behind us and what lies before us are tiny matters compared to what lies within us.”   Ralph Waldo Emerson   “Most people just think and think and think. Scientists have discovered that when people spend a lot of...
Are You Damaging Your Metabolism?

Are You Damaging Your Metabolism?

An Inspirational Quote   “Health is inner peace. Healing is letting go of fear.”   from Teach Only Love by Gerald Jampolsky M.D. YOU have dieted. You have over exercised. Each time a new fad comes along, you jump on the bandwagon, only to have your hopes...