Now you can get specific tips about how to get leaner faster. We recommend you view them before starting a new exercise program.

Please also view our disclaimer before commencing any of these upper body and core exercises.

Difficulty Rating (DR) Each exercise has a difficulty rating between 1 and 5: see below for explanation.

31. Shoulder Rotators Lateral Stretch

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32. Shoulder Spine Integrator Part 1

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33. Shoulder Spine Integrator Part 2

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34. Shoulder Spine Integrator Part 3

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35. Side Lying Oblique Stretch

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36. Side To Side Tilts On Ball

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37. Spinal Relaxation

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38. Spine Mobilization With Foam Roller

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39. Standing Calf Stretch

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40. Standing Thoracic Spine Mobilization

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Difficulty Rating (DR)

Each exercise has a difficulty rating between 1 and 5.

Ratings of 1 and 2 mean an exercise requires less concentration and balance skills, is uncomplicated and doesn’t tire you out quickly. A rating of 4 or 5 means the exercise is challenging in all ways.

We recommend you perform exercises marked with higher rating at the start of your workout, with lower rated movements performed at the end. Always do your abdominal, lower back, and postural exercises at the end of your session.