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  • 4 cups steamed organic pumpkin
  • 6 cups organic vegetable stock
  • 2 cups organic or raw heavy cream
  • 1 cup organic onion, chopped
  • 1/2 cup organic celery, chopped
  • 1/2 cup leeks, thinly sliced
  • 2-3 tbs. coconut oil
  • 1 tsp. cumin powder
  • 1/2 tsp. nutmeg
  • 1/2 tsp. cinnamon
  • sea salt and pepper to taste




Mash pumpkin and keep warm. In a large soup pot, sauté the onion, leeks and celery in coconut oil over medium heat for 5-7 minutes. Add vegetable stock, mashed pumpkin, and spices.

Simmer for 15 minutes. Turn the heat off and add the heavy cream. Serve warm and enjoy.


What’s healthy about this recipe:

Pumpkin is loaded with beta-carotene, a powerful antioxidant. It is also rich in potassium, a vital electrolyte. The spices aid with digestion and are healing to the immune system.

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