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Gluten-Free, Dairy-Free, Soy-Free Snack Ideas

No Gluten, Dairy or Soy Snacks Many of my new clients have lots of food sensitivities when they come to me. One of the first steps to healing your gut is to remove all offending foods AND get to the bottom of infections, parasites or bad bacteria that are causing your...

Biodetox Shake Recipes

Biodetox is one of the best things you can do to heal your gut, detoxify your body and reduce your inflammation. It is our Number 1 best selling nutritional supplement. You can find out more about its many beneficial ingredients at this link Part of the key to using...

Healthy Organic Meatloaf

Ingredients: 1 lb. organic, grass-fed hamburger 2 cups fresh parsley, chopped 1 medium organic onion, chopped 2 end pieces from loaf of gluten-free bread 1 15-ounce can Muir Glen organic pizza sauce 1 organic egg 1 teaspoon Celtic sea salt Directions: Wash and...

What Is Healing With Juices?

Juicing the Total Fitness Way By Catherine Carrigan, catherine@totalfitness.net I am a big fan of juicing – let me make that perfectly clear! Juicing is A-plus health behavior. Although many will hear about juicing, the few who are willing to actually do it get...