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Gluten-Free, Dairy-Free, Soy-Free Snack Ideas
No Gluten, Dairy or Soy Snacks Many of my new clients have lots of food sensitivities when they come to me. One of the first steps to healing your gut is to remove all offending foods AND get to the bottom of infections, parasites or bad bacteria that are causing your...
Biodetox Shake Recipes
Biodetox is one of the best things you can do to heal your gut, detoxify your body and reduce your inflammation. It is our Number 1 best selling nutritional supplement. You can find out more about its many beneficial ingredients at this link Part of the key to using...
Healthy Organic Meatloaf
Ingredients: 1 lb. organic, grass-fed hamburger 2 cups fresh parsley, chopped 1 medium organic onion, chopped 2 end pieces from loaf of gluten-free bread 1 15-ounce can Muir Glen organic pizza sauce 1 organic egg 1 teaspoon Celtic sea salt Directions: Wash and...
What Is Healing With Juices?
Juicing the Total Fitness Way By Catherine Carrigan, catherine@totalfitness.net I am a big fan of juicing – let me make that perfectly clear! Juicing is A-plus health behavior. Although many will hear about juicing, the few who are willing to actually do it get...
Amaranth Pasta with Vegetables
Recipe by Catherine Carrigan Ingredients: 8 oz. amaranth pasta 4 cups assorted...
Apple Snow
Recipe by Charlenne Carl Ingredients: 2 large egg whites (1/4 to almost 1/3 cup), at room...
Asparagus and Mushroom Frittata
Recipe by Nina Lynn Ingredients: 16 stalks of organic asparagus 1 cup of sliced...
Avocado Hair Mask
By Kim Erickson, Author of: Drop Dead Gorgeous: Protecting Yourself From The Hidden Dangers of Cosmetics ...
Baby Spinach and Raspberry Salad
Recipe by Nina Lynn Ingredients: 8 cups organic baby spinach 1 cup organic...
Beef and Cauliflower with Almonds
Recipe by Nina Lynn Ingredients: 1 lb. organic top sirloin grilling steak, cut into 1/2 in. cubes 4...