Now you can get specific tips about how to get leaner faster. We recommend you view them before starting a new exercise program.
1. Two Hands Hold Up The Heavens
2. Separate Heaven and Earth
3. Sway The Head And Shake The Tail
4. Clench The Fists And Glare Fiercely
5. Draw Bow To Shoot The Vulture
6. Wise Owl Looks Behind
7. Press The Earth, Touch The Sky
8. Jog Heels To Keep Illness Away
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