Now you can get specific tips about how to get leaner faster. We recommend you view them before starting a new exercise program.

1. Two Hands Hold Up The Heavens

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2. Separate Heaven and Earth

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3. Sway The Head And Shake The Tail

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4. Clench The Fists And Glare Fiercely

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5. Draw Bow To Shoot The Vulture

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6. Wise Owl Looks Behind

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7. Press The Earth, Touch The Sky

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8. Jog Heels To Keep Illness Away

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