Now you can get specific tips about how to get leaner faster. We recommend you view them before starting a new exercise program.

 

Qi Gong Warm Up Videos

Click on one of the exercises below to be taken directly to the video.

1. Qi Gong Neck Rotations	2. Qi Gong Shoulder Shrugs
3. Qi Gong Upper Back and Chest Openers

 

 

 

 

 

 

18 Movement Tai Chi Qi Gong Exercises

Click on one of the exercises below to be taken directly to the video.

1. Commencing form qi gong exercise 1	2. Open chest wide qi gong exercise 2
3. Bend arms overhead like a rainbow qi gong exercise 3	4. Swing arms to disperse clouds qi gong exercise 4
5. Whirl on both sides in fixed stance qi gong exercise 5	6. Rowing on lake qi gong exercise 6
7. Hold ball in front of shoulder qi gong exercise 7	8. Turn body look up at moon qi gong exercise 8
9. Turn body and push palm qi gong exercise 9	10. Wave hands through clouds qi gong exercise 10
11. Scoop water from the sea look up at sky qi gong exercise 11	12. Push back and forth like a wave qi gong exercise 12
13. Wild pigeon spreads her wings qi gong exercise 13	14. Extend arms and thrust fists qi gong exercise 14
15. Wild goose flies in the air qi gong exercise 15	16. Circle the world qi gong exercise 16
17. Mark time and bounce the ball qi gong exercise 17	18. Press palms to calm down qi gong exercise 18

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Articles About 18 Movement Tai Chi Qi Gong Exercises

1. Commencing Form
2. Open Chest Wide
3. Bend Arms Overhead Like A Rainbow
4. Swing Arms to Disperse the Clouds
5. Whirl on Both Sides in Fixed Stance

 

Qi Gong – Pieces Of Eight Videos

Click on one of the exercises below to be taken directly to the video.

1. Two Hands Hold Up The Heaven	2. Separate Heaven and Earth
3. Sway The Head And Shake The Tail	4. Clench The Fists And Glare Fiercely
5. Draw Bow To Shoot The Vulture	6. Wise Owl Looks Behind
7. Press The Earth, Touch The Sky	8. Jog Heels To Keep Illness Away

 

 

 

 

 

 

Qi Gong – Shaolin Qi Gong

Click on one of the exercises below to be taken directly to the video.

1. Lifting the Sky	2. Lifting The Moon
3. Separating Waters	4. Pushing Mountains
5. Nourishing Kidneys	6. Merry Go Round