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Qi Gong Warm Up Videos

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1. Qi Gong Neck Rotations	2. Qi Gong Shoulder Shrugs
3. Qi Gong Upper Back and Chest Openers

18 Movement Tai Chi Qi Gong Exercises

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1. Commencing form qi gong exercise 1	2. Open chest wide qi gong exercise 2
3. Bend arms overhead like a rainbow qi gong exercise 3	4. Swing arms to disperse clouds qi gong exercise 4
5. Whirl on both sides in fixed stance qi gong exercise 5	6. Rowing on lake qi gong exercise 6
7. Hold ball in front of shoulder qi gong exercise 7	8. Turn body look up at moon qi gong exercise 8
9. Turn body and push palm qi gong exercise 9	10. Wave hands through clouds qi gong exercise 10
11. Scoop water from the sea look up at sky qi gong exercise 11	12. Push back and forth like a wave qi gong exercise 12
13. Wild pigeon spreads her wings qi gong exercise 13	14. Extend arms and thrust fists qi gong exercise 14
15. Wild goose flies in the air qi gong exercise 15	16. Circle the world qi gong exercise 16
17. Mark time and bounce the ball qi gong exercise 17	18. Press palms to calm down qi gong exercise 18

Click on one of the exercises below to be taken directly to the video.

1. Two Hands Hold Up The Heaven	2. Separate Heaven and Earth
3. Sway The Head And Shake The Tail	4. Clench The Fists And Glare Fiercely
5. Draw Bow To Shoot The Vulture	6. Wise Owl Looks Behind
7. Press The Earth, Touch The Sky	8. Jog Heels To Keep Illness Away