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Qi Gong Warm Up Videos
Click on one of the exercises below to be taken directly to the video.
| 1. Qi Gong Neck Rotations | 2. Qi Gong Shoulder Shrugs |
| 3. Qi Gong Upper Back and Chest Openers |
18 Movement Tai Chi Qi Gong Exercises
Click on one of the exercises below to be taken directly to the video.
Articles About 18 Movement Tai Chi Qi Gong Exercises
- Commencing Form
- Open Chest Wide
- Bend Arms Overhead Like A Rainbow
- Swing Arms to Disperse the Clouds
- Whirl on Both Sides in Fixed Stance
Qi Gong – Pieces Of Eight Videos
Click on one of the exercises below to be taken directly to the video.
Qi Gong – Shaolin Qi Gong
Click on one of the exercises below to be taken directly to the video.
| 1. Lifting the Sky | 2. Lifting The Moon |
| 3. Separating Waters | 4. Pushing Mountains |
| 5. Nourishing Kidneys | 6. Merry Go Round |
I would like a video of all of the above , hopefully available?
Hi Sheila, You can watch a FREE playlist of qi gong videos at this link on my Youtube channel: https://www.youtube.com/playlist?list=PLMypu8d1EkdfAsku94X892WVwCLwYUSaa
Hope that helps! Love and light, Catherine Carrigan