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Fitness, Nutrition, and Healing information
Natural Healing Remedy for Pain Relief
About a month ago I injured my right knee and left hip in the gym. My right knee swelled up so badly I lost half my usual range of motion. The next morning I woke up and could hardly bend it. I had been making the mistake of wearing slip-on sneakers which caused my...
Mukula Mudra: Unfoldment
“When you arise in the morning, think of what a precious privilege it is to be alive - to breathe, to think, to enjoy, to love.” Marcus Aurelius As you contemplate the New Year and all the wonderful things you hope to create - love, abundance, opportunities,...
Apana Mudra: Purification
“If you get tired, learn to rest, not to quit.” Banksy Apana Mudra is the hand gesture you turn to for purification. Whether you are wanting to detoxify your internal organs or cleanse your mind of unwanted thoughts, Apana Mudra will clear the space. To perform Apana...
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The Difference Between Pain & Suffering
Goodreads Book GiveawayGoodreads Book Giveaway
The Difference Between Pain & Suffering
by Catherine Carrigan
Giveaway ends May 05, 2018.
See the giveaway details
at Goodreads.
